Proper sleep requires the proper tools — and that’s why we have created a free, downloadable sleep journal for you to use every day. This Charlotte’s Web Sleep Journal will help you track the most important parts of your sleep so you can see your strengths and where you have an opportunity to dial-in your best night of rest. Journals like ours have proven to help create and support healthy, lasting sleep habits so download your today.
We also invite you to dig into the Science of CBD and Sleep or explore our Path to Personal Wellness article which features a daily wellness tracker.
Cheers to great nights of sleep in 2023!